For most of my life, I ran from my feelings. I avoided them to survive because I wasn’t ready. I … More
It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.
The idea of trying to have a low stress lifestyle in 2016 seems a bit silly now with everything that … More
First, thank you for reading my blog and all the positive responses to my blog post: Healing from PTSD Toolbox … More
In the past few years I’ve dedicated my life to healing from PTSD. I’m doing my best to survive through the … More
I am currently healing from PTSD and I am in year 2 of dedicated healing. Below are the topics … More