Grieving Losses After Abuse

For most of my life, I ran from my feelings. I avoided them to survive because I wasn’t ready. I …

What You Need to Heal

It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.

Low Stress Lifestyle 2016? Healing Out Loud

The idea of trying to have a low stress lifestyle in 2016 seems a bit silly now with everything that …

Healing from PTSD Toolbox pt2

First, thank you for reading my blog and all the positive responses to my blog post: Healing from PTSD Toolbox …

The Healing From PTSD Toolbox pt1

In the past few years I’ve dedicated my life to healing from PTSD.  I’m doing my best to survive through the …

Healing from PTSD

  I am currently healing from PTSD and I am in year 2 of dedicated healing. Below are the topics …