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Survivor of Child Abuse and Domestic Violence

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Tag: Complex PTSD

Grieving Losses After Abuse

For most of my life, I ran from my feelings. I avoided them to survive because I wasn’t ready. I … More

abuse survivor, adult survivor of childhood sexual abuse, Complex PTSD, grief, healing from ptsd

What You Need to Heal

It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.

Complex PTSD, coping with cptsd, cptsd, healing from ptsd, overcoming ptsd

My Best Effort is Good Enough

I am very strict and hard on myself. I usually feel like I am not doing enough even if I … More

Complex PTSD, healing complex ptsd

Completely Healed Complex PTSD?

I used to think being healed from complex PTSD and child sexual abuse meant that I didn’t have any lasting … More

Complex PTSD, healing from complex ptsd, PTSD insomnia, self care

Rewriting My Nightmares

Last night I had fitful sleep filled with nightmares. My brain is working on healing 24-7. Lack of restful sleep … More

Complex PTSD, cptsd, cptsd nightmares, ptsd, rewrite nightmares, visualization

Behind the Smiling Mask

For years my brain locked away years of memories of abuse and rape. At 10 some of these memories came … More

Complex PTSD, ptsd
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