It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.
I am very strict and hard on myself. I usually feel like I am not doing enough even if I … More
I used to think being healed from complex PTSD and child sexual abuse meant that I didn’t have any lasting … More
Last night I had fitful sleep filled with nightmares. My brain is working on healing 24-7. Lack of restful sleep … More
For years my brain locked away years of memories of abuse and rape. At 10 some of these memories came … More