Rewriting My Nightmares

Last night I had fitful sleep filled with nightmares. My brain is working on healing 24-7. Lack of restful sleep … More

Behind the Smiling Mask

For years my brain locked away years of memories of abuse and rape. At 10 some of these memories came … More

More than 70% of people with PTSD have trouble sleeping. I have had trouble sleeping my whole life. Over time … More

Along with that beautiful memory I wrote about before that was much like warm honey I also unlocked another horrific … More

The idea of trying to have a low stress lifestyle in 2016 seems a bit silly now with everything that … More

I have made a lot of progress with my healing and I feel myself continuing to heal. No matter the … More

“I will take your sleep which in turn robs you of your patience, your energy, and your ability to heal … More

I just finished reading this book about PTSD called, “What’s Your Superpower?: Living and Coping with PTSD” by Bob Wagner. … More

Hormone fluctuations can wreak havoc on someone who has PTSD. PMS plus PTSD is a combination of acronyms that are … More

I was diagnosed with PTSD at 11 years old. I wasn’t told much about it at the time other than … More