In the past three weeks, I found myself off my usual routine and triggered into a depressive state. It was … More
Tag: ptsd
Rewriting My Nightmares
Last night I had fitful sleep filled with nightmares. My brain is working on healing 24-7. Lack of restful sleep … More
Behind the Smiling Mask
For years my brain locked away years of memories of abuse and rape. At 10 some of these memories came … More
Self Care Sleep Routine – PTSD Toolbox
More than 70% of people with PTSD have trouble sleeping. I have had trouble sleeping my whole life. Over time … More
Unlocking Memories of Trauma- PTSD
Along with that beautiful memory I wrote about before that was much like warm honey I also unlocked another horrific … More
Low Stress Lifestyle 2016? Healing Out Loud
The idea of trying to have a low stress lifestyle in 2016 seems a bit silly now with everything that … More
New Hope in Healing from Child Abuse
I have made a lot of progress with my healing and I feel myself continuing to heal. No matter the … More
My PTSD is Trying to Kill Me Again
“I will take your sleep which in turn robs you of your patience, your energy, and your ability to heal … More
Living and Coping with PTSD
I just finished reading this book about PTSD called, “What’s Your Superpower?: Living and Coping with PTSD” by Bob Wagner. … More
Hormones and PTSD
Hormone fluctuations can wreak havoc on someone who has PTSD. PMS plus PTSD is a combination of acronyms that are … More