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Survivor of Child Abuse and Domestic Violence

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Tag: ptsd

Rewriting My Nightmares

Last night I had fitful sleep filled with nightmares. My brain is working on healing 24-7. Lack of restful sleep … More

Complex PTSD, cptsd, cptsd nightmares, ptsd, rewrite nightmares, visualization

Behind the Smiling Mask

For years my brain locked away years of memories of abuse and rape. At 10 some of these memories came … More

Complex PTSD, ptsd

Self Care Sleep Routine – PTSD Toolbox

More than 70% of people with PTSD have trouble sleeping. I have had trouble sleeping my whole life. Over time … More

insomnia and ptsd, ptsd, ptsd and sleep, ptsd toolbox, selfcare sleep routine

Unlocking Memories of Trauma- PTSD

Along with that beautiful memory I wrote about before that was much like warm honey I also unlocked another horrific … More

child abuse, child abuse survivor, memories of abuse, ptsd

Low Stress Lifestyle 2016? Healing Out Loud

The idea of trying to have a low stress lifestyle in 2016 seems a bit silly now with everything that … More

death threats, healing from ptsd, healing out loud, low stress lifestyle, ptsd, ptsd silence

New Hope in Healing from Child Abuse

I have made a lot of progress with my healing and I feel myself continuing to heal. No matter the … More

healing from child abuse, ptsd, ptsd triggers

My PTSD is Trying to Kill Me Again

“I will take your sleep which in turn robs you of your patience, your energy, and your ability to heal … More

Art Therapy, healing from abuse, overcome ptsd, overcoming ptsd, ptsd

Living and Coping with PTSD

I just finished reading this book about PTSD called, “What’s Your Superpower?: Living and Coping with PTSD” by Bob Wagner. … More

coping with ptsd, living with ptsd, ptsd, ptsd books

Hormones and PTSD

Hormone fluctuations can wreak havoc on someone who has PTSD. PMS plus PTSD is a combination of acronyms that are … More

hormone fluctuations, ptsd

Sexual Abuse and PTSD

I was diagnosed with PTSD at 11 years old. I wasn’t told much about it at the time other than … More

abuse ptsd, child abuse ptsd, post traumatic stress symptoms, ptsd, sexual abuse and ptsd
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