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Latest from the Blog

What You Need to Heal

It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.

Writing and Sharing My Story

I have been doing a lot of writing even though this blog has not been getting regular updates. I have notebooks I write in but I’ve been free writing on twitter and letting it fly. It’s been liberating and I feel more free than ever. I don’t keep the abuser’s secrets anymore. It’s  more clear … More

PTSD and the Pandemic

Whew, what a year, huh? I keep trying to write but there is so much and I don’t have the right words. What are the right words for pain and trauma? Do they exist? I try on twitter to write about my feelings and it just seems to fall short of how I really feel. … More

What Happens at the 1st Psychiatrist Appointment?

For many that are afraid to get help(myself included) I wondered what it was like at the 1st psychiatrist appointment. Anxiety and the stigma kept me away from going for many years. I have recently went for the 1st time again in about 2 years. The 1st time was in Las Vegas to psychiatric nurse … More

My Healing Accomplishments

Whew! It’s been about a year since I last updated my blog. I had to take a much needed break. I also couldn’t concentrate for shit. My PTSD had gotten to a point that I needed to get help again. I was feeling suicidal and my brain was all out of sorts with flashbacks, insomnia, … More

Trained Victim

I found this piece that I wrote back in 2009. This was before I had a blog or really told anyone that I was abused outside of my close friends and family. I was having a difficult time. Writing has always helped to get my feelings out when I would allow myself. This writing is … More

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