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Survivor of Child Abuse and Domestic Violence

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Tag: cptsd

What You Need to Heal

It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.

Complex PTSD, coping with cptsd, cptsd, healing from ptsd, overcoming ptsd

PTSD Episode

My anxiety and insomnia are back again. I’m in another PTSD Episode. This happens and will happen again and again … More

anxiety, cptsd, Insomnia, ptsd episode, PTSD insomnia

Rewriting My Nightmares

Last night I had fitful sleep filled with nightmares. My brain is working on healing 24-7. Lack of restful sleep … More

Complex PTSD, cptsd, cptsd nightmares, ptsd, rewrite nightmares, visualization
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