When will I feel better when healing trauma?

When will I feel better? When will the pain go away or be less? I get asked these questions often … More

Fighting the Old Programming from Abuse

Today I am fighting with the old programming or beliefs about myself. There is this unease. I tend to feel … More

This week it has come to my attention that I have really come a long way in my healing since … More

I want to do the happy things and enjoy my life. I want to get outside and meet new people. … More

I used to think being healed from complex PTSD and child sexual abuse meant that I didn’t have any lasting … More

If you have been following this blog but not my PTSD Video Diary on my youtube channel it’s going to … More

For years my brain locked away years of memories of abuse and rape. At 10 some of these memories came … More

I’ve been writing and filming vlogs but to tired and sic from PTSD to edit or post them. I’m starting … More

The symptoms of my PTSD have become so intense that I started to spiral down again. Even though I am … More

I have these thoughts sometimes when things get rough: “Why am I sticking around just to suffer more…” NOT GOOD! … More