This past year has been a whirlwind of change for me, moving to a new state, downsizing, and facing life’s … More
Category: Free Writing
Cultivating Inner Strength: Mindfulness and Self-Compassion
In the journey of life, we all encounter moments of self-doubt, anxiety, and negative self-talk. These experiences are a shared … More
Embracing Morning Self-Care: A Journey to Improved Well-being
In today’s fast-paced world, self-care has become a buzzword, but for me, it’s been a lifeline. I’ve always known that … More
Embracing Change and Creating a Softer Life: My Journey of Healing and Growth
Today, I want to share some thoughts straight from the heart. Life has its ups and downs, its twists and … More
Creating a New Path: My Journey of Healing and Growth
Today, I want to share some thoughts that have been swirling in my mind lately. Life has a funny way … More
Navigating Changing Emotions: Finding Balance and Productivity
In the ebb and flow of life, emotions often take us on unexpected journeys. Lately, I’ve noticed my feelings shifting … More
Self Care and Compassion
Today, I wanted to open up and share a bit about my ongoing journey toward self-care and self-compassion. Life can … More
Depressive State
In the past three weeks, I found myself off my usual routine and triggered into a depressive state. It was … More
When will I feel better when healing trauma?
When will I feel better? When will the pain go away or be less? I get asked these questions often … More
The Unspoken Consequences of Trauma: Why I Haven’t Been Creative Lately
It’s been a while since I’ve sat down and written anything creative. I used to write and create all the … More