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Abuse Survivor Blog

Survivor of Child Abuse and Domestic Violence

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Category: Free Writing

Free Writing – I’ve Made Contact- Integrating the Me’s

In the attempts at soothing myself I have done fucked it up(this is a good thing, keep reading). I made … More

I Have a Lot to Live For

I could tell you about my suicide attempts, the thoughts of wanting it to end, and the events that led … More

Free Writing May 26, 2018

I miss touch. I don’t trust touch, but I miss it. I’m afraid of kindness and nice touches. I’m tensed … More

abuse survivor diary, abuse survivor journal, diary, Free Writing, jornalling

My Best Effort is Good Enough

I am very strict and hard on myself. I usually feel like I am not doing enough even if I … More

Complex PTSD, healing complex ptsd

PTSD Episode

My anxiety and insomnia are back again. I’m in another PTSD Episode. This happens and will happen again and again … More

anxiety, cptsd, Insomnia, ptsd episode, PTSD insomnia

Completely Healed Complex PTSD?

I used to think being healed from complex PTSD and child sexual abuse meant that I didn’t have any lasting … More

Complex PTSD, healing from complex ptsd, PTSD insomnia, self care

Rewriting My Nightmares

Last night I had fitful sleep filled with nightmares. My brain is working on healing 24-7. Lack of restful sleep … More

Complex PTSD, cptsd, cptsd nightmares, ptsd, rewrite nightmares, visualization

Behind the Smiling Mask

For years my brain locked away years of memories of abuse and rape. At 10 some of these memories came … More

Complex PTSD, ptsd

My PTSD is Trying to Kill Me Again

“I will take your sleep which in turn robs you of your patience, your energy, and your ability to heal … More

Art Therapy, healing from abuse, overcome ptsd, overcoming ptsd, ptsd

You Are a Bad Person- The Burden of Survivors

“You are a bad person.” “What’s wrong with you?” “Its your fault.” “You brought this on yourself.” This was the … More

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