Today I am fighting with the old programming or beliefs about myself. There is this unease. I tend to feel … More
I don’t like being lonely but I prefer it over being mistreated and disrespected. I survived so much. I will trust myself. In this choice I protected myself because I am important to myself. I don’t deserve to be in pain. I made it stop.
For most of my life I have hated myself. I can remember not hating myself, when the world had more … More
The 1st thing is recognizing that I’m angry. Ok, I am REALLY angry. The reason for my anger is my … More
Yes, I said it. Establishing boundaries can feel really bad at 1st. I currently feel multiple things about my recent … More
I want to do the happy things and enjoy my life. I want to get outside and meet new people. … More
Coping in Advance If you know you are going to be watching the news and it may be triggering for … More