When will I feel better when healing trauma?

When will I feel better? When will the pain go away or be less? I get asked these questions often … More

The Unspoken Consequences of Trauma: Why I Haven’t Been Creative Lately

It’s been a while since I’ve sat down and written anything creative. I used to write and create all the … More

For most of my life, I ran from my feelings. I avoided them to survive because I wasn’t ready. I … More

This is how I cope with a bad day. I say a bad day but it can last for weeks. … More

I though I was well enough to start working more. I made a schedule and really poured myself into having … More

I am in a new part of healing now. A lot of very difficult work has paid off and I … More

In 2014, when I started really taking my healing seriously, I was having a very difficult time coping with my … More

Today I am fighting with the old programming or beliefs about myself. There is this unease. I tend to feel … More

This week it has come to my attention that I have really come a long way in my healing since … More

For most of my life I have hated myself. I can remember not hating myself, when the world had more … More