When will I feel better? When will the pain go away or be less? I get asked these questions often … More
Category: Adult Survivors of Child Abuse
Adult survivors of child abuse can still be affected by their abuse as children. In this category I will be talking about adult survivors and myself, as I am also a survivor of child abuse and I personally have gone through many of the effects of child abuse from sleep disturbance to trust issues.
How I Cope with a Bad Day
This is how I cope with a bad day. I say a bad day but it can last for weeks. … More
I Thought
I though I was well enough to start working more. I made a schedule and really poured myself into having … More
Practicing Calm
I am in a new part of healing now. A lot of very difficult work has paid off and I … More
My Morning Practice of Healing from PTSD Daily
In 2014, when I started really taking my healing seriously, I was having a very difficult time coping with my … More
Sitting with a Good Feeling
This week it has come to my attention that I have really come a long way in my healing since … More
What I like About Myself
For most of my life I have hated myself. I can remember not hating myself, when the world had more … More
Coping with Triggering News
Coping in Advance If you know you are going to be watching the news and it may be triggering for … More
What You Need to Heal
It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.
Trained Victim
I found this piece that I wrote back in 2009. This was before I had a blog or really told … More
Abuse Survivor Blog 