Today I am fighting with the old programming or beliefs about myself. There is this unease. I tend to feel … More
This week it has come to my attention that I have really come a long way in my healing since … More
I don’t like being lonely but I prefer it over being mistreated and disrespected. I survived so much. I will trust myself. In this choice I protected myself because I am important to myself. I don’t deserve to be in pain. I made it stop.
For most of my life I have hated myself. I can remember not hating myself, when the world had more … More
The 1st thing is recognizing that I’m angry. Ok, I am REALLY angry. The reason for my anger is my … More
Yes, I said it. Establishing boundaries can feel really bad at 1st. I currently feel multiple things about my recent … More
I want to do the happy things and enjoy my life. I want to get outside and meet new people. … More
Coping in Advance If you know you are going to be watching the news and it may be triggering for … More
It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.
I have been doing a lot of writing even though this blog has not been getting regular updates. I have … More