Moving Forward

In the years that I have been healing full time I have definitely gone through the stages. I’m currently in … More

Mental Health Check-in

I was triggered into a depressive episode after having a severe infection. The feelings and signs were all there but … More

What are Your Early Warning Signs?

Do you know what your early warning signs that things are letting you know that you are feeling worse? They … More

How I Cope with a Bad Day

This is how I cope with a bad day. I say a bad day but it can last for weeks. … More

I Thought

I though I was well enough to start working more. I made a schedule and really poured myself into having … More

Practicing Calm

I am in a new part of healing now. A lot of very difficult work has paid off and I … More

My Morning Practice of Healing from PTSD Daily

In 2014, when I started really taking my healing seriously, I was having a very difficult time coping with my … More

Fighting the Old Programming from Abuse

Today I am fighting with the old programming or beliefs about myself. There is this unease. I tend to feel … More

Sitting with a Good Feeling

This week it has come to my attention that I have really come a long way in my healing since … More

I’m Depressed. Now what? (free writing)

I don’t like being lonely but I prefer it over being mistreated and disrespected. I survived so much. I will trust myself. In this choice I protected myself because I am important to myself. I don’t deserve to be in pain. I made it stop.