My Morning Practice of Healing from PTSD Daily

In 2014, when I started really taking my healing seriously, I was having a very difficult time coping with my …

Fighting the Old Programming from Abuse

Today I am fighting with the old programming or beliefs about myself. There is this unease. I tend to feel …

Sitting with a Good Feeling

This week it has come to my attention that I have really come a long way in my healing since …

I’m Depressed. Now what? (free writing)

I don’t like being lonely but I prefer it over being mistreated and disrespected. I survived so much. I will trust myself. In this choice I protected myself because I am important to myself. I don’t deserve to be in pain. I made it stop.

What I like About Myself

For most of my life I have hated myself. I can remember not hating myself, when the world had more …

Coping with Anger

The 1st thing is recognizing that I’m angry. Ok, I am REALLY angry. The reason for my anger is my …

Establishing Boundaries Feels like SHIT

Yes, I said it. Establishing boundaries can feel really bad at 1st. I currently feel multiple things about my recent …

My Soul is Tired

I want to do the happy things and enjoy my life. I want to get outside and meet new people. …

Coping with Triggering News

Coping in Advance If you know you are going to be watching the news and it may be triggering for …

What You Need to Heal

It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.