I wish that loving myself was a simple step-by-step guide that I could outline 1, 2, 3, and done. My … More
Author: Sarah Garlits
When will I feel better when healing trauma?
When will I feel better? When will the pain go away or be less? I get asked these questions often … More
Video Diary for today
Video Diary pt 1 of 2 Sept 29, 2022 Abuse Survivor Blog Sarah Garlits You can see part 2 on … More
Working When You are Struggling with Mental Health
I’d like to tell you that it’s ok to take breaks and to stop working for a little while but … More
Audio Video Diary This Week
This week, I recorded an audio diary. I talk about how my trauma recovery is going and a bit about … More
The Unspoken Consequences of Trauma: Why I Haven’t Been Creative Lately
It’s been a while since I’ve sat down and written anything creative. I used to write and create all the … More
Grieving Losses After Abuse
For most of my life, I ran from my feelings. I avoided them to survive because I wasn’t ready. I … More
Moving Forward
In the years that I have been healing full time I have definitely gone through the stages. I’m currently in … More
Mental Health Check-in
I was triggered into a depressive episode after having a severe infection. The feelings and signs were all there but … More
What are Your Early Warning Signs?
Do you know what your early warning signs that things are letting you know that you are feeling worse? They … More