How to Love Yourself

I wish that loving myself was a simple step-by-step guide that I could outline 1, 2, 3, and done. My … More

When will I feel better when healing trauma?

When will I feel better? When will the pain go away or be less? I get asked these questions often … More

Video Diary pt 1 of 2 Sept 29, 2022 Abuse Survivor Blog Sarah Garlits You can see part 2 on … More

I’d like to tell you that it’s ok to take breaks and to stop working for a little while but … More

This week, I recorded an audio diary. I talk about how my trauma recovery is going and a bit about … More

It’s been a while since I’ve sat down and written anything creative. I used to write and create all the … More

For most of my life, I ran from my feelings. I avoided them to survive because I wasn’t ready. I … More

In the years that I have been healing full time I have definitely gone through the stages. I’m currently in … More

I was triggered into a depressive episode after having a severe infection. The feelings and signs were all there but … More

Do you know what your early warning signs that things are letting you know that you are feeling worse? They … More