How to Love Yourself

I wish that loving myself was a simple step-by-step guide that I could outline 1, 2, 3, and done. My … More

Moving Forward

In the years that I have been healing full time I have definitely gone through the stages. I’m currently in … More

Mental Health Check-in

I was triggered into a depressive episode after having a severe infection. The feelings and signs were all there but … More

Coping with Anger

The 1st thing is recognizing that I’m angry. Ok, I am REALLY angry. The reason for my anger is my … More