My Best Effort is Good Enough

I am very strict and hard on myself. I usually feel like I am not doing enough even if I … More

Completely Healed Complex PTSD?

I used to think being healed from complex PTSD and child sexual abuse meant that I didn’t have any lasting … More

More than 70% of people with PTSD have trouble sleeping. I have had trouble sleeping my whole life. Over time … More

I have made a lot of progress with my healing and I feel myself continuing to heal. No matter the … More

I am currently healing from PTSD and I am in year 2 of dedicated healing. Below are the topics … More