My Soul is Tired

I want to do the happy things and enjoy my life. I want to get outside and meet new people. …

Coping with Triggering News

Coping in Advance If you know you are going to be watching the news and it may be triggering for …

What You Need to Heal

It turns out that no one is coming to save you but you. In order to help yourself you will needs lot of things to help you on your healing journey. There are tons of resources, treatments, medications, ect out there and you really have to just find what works best for you. Below is what I have found that helps me so far.

Writing and Sharing My Story

I have been doing a lot of writing even though this blog has not been getting regular updates. I have …

PTSD and the Pandemic

Whew, what a year, huh? I keep trying to write but there is so much and I don’t have the …

What Happens at the 1st Psychiatrist Appointment?

For many that are afraid to get help(myself included) I wondered what it was like at the 1st psychiatrist appointment. …

My Healing Accomplishments

Whew! It’s been about a year since I last updated my blog. I had to take a much needed break. …

Trained Victim

I found this piece that I wrote back in 2009. This was before I had a blog or really told …

The Mistake

I’ve been The Nothing lately. There have been brief periods of flashbacks and memories. Mostly, I’m blank or angry(memories of …

It’s Ok TO Be Angry That Someone Abused You

It’s ok to be angry that someone abused you. I know society likes to tell us all sorts of weird …